BikeReg is the premier online event registration service for cycling events. Created and run by bike racers and event directors Easy, customizable, full-featured event management interface.

It is designed to be an uncompromising, fast, tough and satisfying driving experience, soaked in that vertigo that stands at the core of the arcade racing genre.

Think Light, Ride QuietApply what climbing specialist Andy Applegate calls Qigong climbing, a technique that blends positive thinking with relaxed technique. As you approach the climb, think “light” thoughts—clouds, birds, angels, whatever lightens up your mental space. Then, start with your face and progressively relax your body down to your feet, being sure to release any unnecessary tension, particularly in your shoulders, which should be down and relaxed, and your hands, which should be loosely gripping the bars (not white-knuckling them). “You want your upper body so quiet that if someone were to film you from the waist up, they wouldn’t be able to tell if you were climbing or just riding along,” Applegate says.Apply the same quiet posture approach when you stand. Keep your shoulders squared and facing forward, as if you were balancing beer glasses on them.

Avoid dropping them from side-to-side, which will waste energy and send you weaving up the slope like a drunken paperboy.Related Video: 5 Speed Moves You Can do on the Bike. Taking full, deep breaths is important to quiet your mind and to deliver fresh oxygenated blood to your legs. Do it by keeping your back straight and chest open, to allow maximum airflow into your lungs. Relax your arms so that your elbows are outside of your hips. When it’s time to stand, click into the next larger gear, and stand on the top of the pedal stroke to minimize loss of momentum. Stand with your rear end over the saddle, keeping your weight centered over the bottom bracket.

Avoid leaning forward, which unweights the rear and can cause skidding, or make you inadvertently toss your bike backward, which is alarming and potentially dangerous for any riders who may be close behind. You should feel like you’re lightly running uphill on the pedals, allowing the bike to rock gently, but not excessively, from side-to-side. Give Your Legs HelpWhen the grade gets so steep that you’re sliding into standstill (and topple) territory, tuck your elbows into your sides, dip your torso toward the bars, and gently but firmly pull back on the bars with every downstroke.

This lets you transfer power from your upper body through your core and into your legs to assist you in forward progress.Related: Want to fly up hills?

Entry fees as of 12:01 AM on Thu, May 7, 2020-Rider$80.00Unicycle$80.00Jr. Rider (19 and Under)$55.00Active Military (ID Required)$55.00Tandem$80.00Clydesdale-Men 190 lbs. & over (not included in age groups)$80.00Filly - Women140 lbs. & Over ( not included in age groups)$80.00Entry fees as of 12:01 AM on Sun, Jun 7, 2020-Rider$95.00Unicycle$95.00Jr. Rider (19 and Under)$60.00Active Military (ID Required)$60.00Tandem$95.00Clydesdale-Men 190 lbs. & over (not included in age groups)$95.00Filly - Women140 lbs.

& Over ( not included in age groups)$95.00.